Day 25 - 26

Checking in again. Now feeling like work is under control again, I can spend time writing some more. :)

WORKOUT

Thursday: Walking - 20 minutes 

Friday: Rest day

 

FOOD
Thursday Total Calories = 1460 

Friday Total Calories = 1693

 

MOTIVATOR OF THE DAY
Music. :)

 

SONG THAT MAKES ME SMILE

"Drive Your Truck" by Lee Brice

Day 24

Struggling to find the balance again. I've found myself exhausted after work the past couple of days, both mentally and physically. I'm off my game, and need to pick it up. Positive thoughts... I can do it. I WILL do it!

 

WORKOUT

Walking - 20 minutes 

 

FOOD
Breakfast: Homemade breakfast sandwich with egg and cheese on english muffin, coffee with sugar-free vanilla creamer

Lunch:  Stuffed chicken breast with pepper jack cheese, skinny vanilla latte

Dinner:  Shredded beef burrito (date night with a friend)

Snacks:  Banana, apple slices, oatmeal

Total Calories = 1785 

 

MOTIVATOR OF THE DAY
My passion for learning. I'm so happy this never goes away for me.

 

SONG THAT MAKES ME SMILE

"Sun Shinin' On Me" by Jerrod Niemann

Day 23

Yowza! Work is crazy busy lately! But it makes the time go by fast, and keeps me from being distracted. Running on fumes from the long weekend, but energy is slowly creeping back up.

 

WORKOUT

Walking - 30 minutes 

 

FOOD
Breakfast:  Hard-boiled eggs, oatmeal, coffee with sugar-free vanilla creamer

Lunch:  Stuffed chicken breast with pepper jack cheese, oatmeal cookie

Dinner:  Chicken breast with almond sauce, cream cheese wonton

Snacks:  Banana, apple slices

Total Calories = 1730

 

MOTIVATOR OF THE DAY
Shopping in my own closet

 

SONG THAT MAKES ME SMILE

"Should've Known Better" by Richard Marx

Days 20 - 22

 What a whirlwind weekend! I ventured into a much more populated place, but feel like I lost more touch with people. HA! 

I never doubted that it's easy to get off track when you don't log your food and/or workouts. I'm sure it can be guessed that's what happened to me the past couple of days. Dangit! But I'm back on track today and ready to focus again. I'm lacking severely in the sleep department, but I can catch up this week! 

Back to the logging tomorrow!

MOTIVATOR OF THE DAY

Not giving up after an off day or two

SONG THAT MAKES ME SMILE

"Only God Could Love You More" by Jerrod Niemann