I'm glad yesterday is over. I felt like I was battling all day at work/home/family/gym/etc. Today is a new day, and I won't let a bad Monday take its toll on the rest of my week! :)
WORKOUT
Walk/Jog - 20 minutes
Walk/Jog - 20 minutes
Arc Trainer - 20 minutes
Strength Training - 60 minutes
My walk/job at lunch seemed harder today than last week, which kicked my frustration into a spiral. I went a little early for my training session after work, in attempt to take it out on some other cardio machines. But that had me dragging too. POSITIVE note: I felt strong in my training session, so that's what I'm focusing on.
FOOD
Breakfast: Spinach egg bake, coffee with sugar-free vanilla creamer
Lunch: Italian chicken
Dinner: Italian chicken
Snacks: Banana, almonds, oatmeal with apple slices
Total Calories = 1523
MOTIVATOR OF THE DAY
New beginnings
New beginnings
SONG THAT MAKES ME SMILE
"Sweeter" by Gavin DeGraw
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