Just another day on the job. :) I booked my trip for some training in October, so I'm excited about that. I did my workout over lunch again, which I'm starting to enjoy. I can't bring myself to get up at 5am to do it then, and I come up with excuses too easily not to go after work. Lunch time might be key!
WORKOUTS
Strength-Training - 60 minutes
Wow! I had an INTENSE workout with Sunni (a trainer at my gym). It was tough, but the afterthought is I'm impressed with what I can physically do. I'm stronger than I think and I can tell how far I've come in the past year or so in my lifting. It was a good one!
FOOD
Breakfast: Scrambled eggs, iced coffee with non-fat milk
Lunch: Chicken breast with mushrooms, mounds of broccoli (it's tasting so good these days)
Snacks: Plain oatmeal, banana, light string cheese
Dinner: Turkey chili with beans and a half piece of cornbread (because my new lifestyle is moderation)
Total Calories = 1570
MOTIVATOR OF THE DAY
Knowing I'm making changes for ME!
SONG THAT MAKES ME SMILE
"Not Over You" by Gavin DeGraw
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